The "Shift" Smoothie- Good for your Body & Mind

I am so loving this smoothie for the "Shift" ....

This smoothie is filled with nourishing delights... chock full of Blueberries and rich with Chlorella, Spirulina and a protein powder that feeds body & mind.

It is really important during this time of Ascension and Shifting that we consistently eat foods that nourish and  feed the brain, nervous system and bolster our immune system.

I am listing here the general ingredients for this smoothie.  I suggest that you individualize for yourself... keep out what you don't like & add what you do :)

Blueberry Shift Smoothie:
Start with a base of alkaline water and a couple of splashes of juice, such as orange juice 
1-2 scoops of high quality protein powder
1-2 tablespoons of Spirulina
1 -2 tablespoons of  Chlorella 
3-5 drops of Cell Food
3-4 drops of Liquid Minerals
Dash of Cinnamon
1 Banana
1 tablespoon of  Cod Liver/Omega 3 Oil and/or Coconut Oil
 1 - 2  Tablespoons of Blueberries

I have been receiving information re: foods for the shift and will post more info as I receive it.

I have posted information explaining some of the signs and symptoms of awakening and the shift in a previous blog post: Signs & Symptoms of the Shift  Also, the post "Drinking Water & Dietary Changes During the Shift" can bring more awareness of what is needed at this time for our bodies.

Let me know how you like the smoothie; as well as any other foods you are finding beneficial and nourishing at this time.


Tania Calderón said...

I'll definitely repost this with a link back to your blog from my food blog.


Soul Insights 4 Spirit Led Living said...

Hi Tania
thank u so much. so glad u like it :)
there are some other posts re: food, water & symptoms & signs of the Shift & Ascension
much peace