Relax, Slow Down, Breathe and Enjoy the View
Take some time today to Relax, Slow Down and take the sights in of your life.
A very powerful meditation is a contemplation meditation where you begin to really notice what is all around you. So many times we "stuck in our head", constantly thinking "What do I need to do next?"
Take some time just to look.... Really look around you... Breathe.... Really notice your breath. This need only be a minute or two for you to begin to feel some benefit.
Meditation is something that is good for "everyday living"